Introduction:
Discover a burst of flavors with our Quick and Healthy Moong Dal Recipe—a simple, traditional dish that seamlessly blends the goodness of moong dal with aromatic spices. This tasty recipe not only satisfies your taste buds but also comes with bonus health benefits, making it an easy and nutritious delight for everyone.
Ingredients:
- 1 cup moong dal
- Water for boiling
- 2 tablespoons ghee
- Salt to taste
- Cumin seeds (for tempering)
- Dried red chilli (for tempering)
- 1 onion, finely chopped
- 1-inch ginger, minced
- 3 cloves garlic, minced
- 2 tomatoes, chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- Fresh coriander for garnish
Instructions:
- Boil moong dal until tender, adding a pinch of salt for flavor.
- In a pan, heat ghee and add cumin seeds and dried red chilli for a traditional touch.
- Keep it simple by adding minced ginger, garlic, and green chillies. Then, introduce finely chopped onion, sautéing until translucent.
- Boost nutrition by adding chopped tomatoes and sautéing until they soften.
- Enhance flavor with turmeric powder, red chilli powder, and coriander powder, creating a fragrant spice blend.
- Combine boiled moong dal with the spice mixture, ensuring a thorough mix. Simmer for 10-15 minutes for flavors to meld.
- Garnish your Quick and Healthy Moong Dal Recipe with fresh coriander for a burst of freshness.
Bonus Health Benefits:
- Moong dal is rich in protein, essential for muscle growth and repair.
- The spices used, such as turmeric, contribute anti-inflammatory properties.
- Garlic and ginger may support immune function and digestion.
Conclusion:
Savor the simplicity and goodness of our Quick and Healthy Moong Dal Recipe, a tasty, traditional dish that not only delights your palate but also provides bonus health benefits. Enjoy a delightful and nutritious meal without compromising on simplicity.
